This category contains 2 posts

The non-dairy milk debacle

There is many a dairy milk substitute out there. Soy, goat, oat, hazelnut (yes, hazelnut), coconut and rice, to name a few. But which is best? Each as their own respective benefits, but my preference is, above all others, almond milk. Raw almonds are highly nutritious–they are very low in fat, have low glycemic sugars, … Continue reading

Milk and toast and honey…

I’m not exactly having a Chelsea Morning, but this is such a happy Sunday morning song with some rich imagery. I love Joni Mitchell. Sunday mornings are the best time to be lazy. It’s a time for reflection, worship of a god–be it in the traditional sense or in the form of coffee, a laptop … Continue reading